V dob\u011b, kdy sd\u00edlen\u00ed je cool, se chci s v\u00e1mi pod\u011blit o jeden p\u0159\u00edb\u011bh. Koneckonc\u016f pou\u010den\u00ed z \u017eivotn\u00edch zku\u0161enost\u00ed n\u011bkoho jin\u00e9ho, jsou ty nejlevn\u011bji nabyt\u00e9 zku\u0161enosti.<\/p>\n
Po t\u011b\u017ek\u00e9 mozkov\u00e9 nemoci v d\u011btstv\u00ed jsem byl na tom v 6 letech stejn\u011b jako novorozen\u011b.\u00a0 Pobyt v nemocnici vyst\u0159\u00eddaly rehabilitace, pobyt v rehabilita\u010dn\u00edm \u00fastavu a l\u00e1zn\u00edch. D\u00edky t\u00e9to intenz\u00edvn\u00ed l\u00e9\u010db\u011b, jsem se nau\u010dil znovu sed\u011bt, chodit po \u010dty\u0159ech a pak i chodit po dvou s francouzsk\u00fdmi holemi.\u00a0 Proto\u017ee m\u00e1m naru\u0161enou rovnov\u00e1hu a motoriku, je to maximum, kter\u00e9ho lze dos\u00e1hnout.<\/p>\n
Jen\u017ee jak \u0161el \u010das, na l\u00e1zn\u011b u\u017e nebyl n\u00e1rok. A p\u0159esto\u017ee jsem cvi\u010dil i doma, ambulantn\u00ed rehabilitace 1x nebo 2x do roka m\u011b nemohly udr\u017eet v kondici.\u00a0 M\u00e1 ch\u016fze se zhor\u0161ila a m\u011bl jsem probl\u00e9m s t\u00edm, m\u00edt ji pod kontrolou.<\/p>\n
Proto se m\u00e1 rodina rozhodla, \u017ee k narozenin\u00e1m nedostanu \u017e\u00e1dn\u00e9 d\u00e1rky, ale zakoup\u00ed mi cvi\u010den\u00ed s osobn\u00edm tren\u00e9rem. Na\u0161e kroky vedly do Fitnesscentra \u0160EMBI v Orlov\u00e9-Lutyni na Masarykov\u011b t\u0159\u00edd\u011b.<\/p>\n
M\u011bli jsme obavy, \u017ee nepo\u0159\u00edd\u00edme, proto\u017ee je to klasick\u00e9 fitko. Byli jsme mile p\u0159ekvapeni vst\u0159\u00edcn\u00fdm p\u0159\u00edstupem i vzhledem k tomu, \u017ee pr\u00e1ce se mnou nebude standardn\u00ed.\u00a0 Po zhodnocen\u00ed m\u00e9ho stavu, kdy zvedat \u017eeleza nebude to prav\u00e9 o\u0159echov\u00e9, mi bylo doporu\u010deno cvi\u010den\u00ed na p\u0159\u00edstroji\u00a0 MIHA BODYTEC vyvinut\u00e9m n\u011bmeckou firmou.<\/p>\n
Jedn\u00e1 se o stimulaci sval\u016f elektrick\u00fdmi impulzy. M\u016fj cvi\u010ditel Mgr.Roman Ku\u010da mi vysv\u011btlil postup. P\u0159es navlh\u010den\u00fd cvi\u010debn\u00ed \u00fabor budou m\u00e9 svaly aktivov\u00e1ny elektrick\u00fdmi impulzy. Za\u010dneme od minim\u00e1ln\u00edch hodnot a s\u00e1m podle sv\u00fdch pocit\u016f budu \u0159\u00eddit jejich navy\u0161ov\u00e1n\u00ed.<\/p>\n
Vypad\u00e1 to snadn\u011b, ale po 20 minut\u00e1ch cvi\u010den\u00ed se \u0159\u00e1dn\u011b zapot\u00edte. Tato n\u00e1maha byla kompenzov\u00e1na zji\u0161t\u011bn\u00edm, \u017ee cvi\u010den\u00ed je velmi \u00fa\u010dinn\u00e9. Zhubl jsem v pase a za\u010dal op\u011bt vn\u00edmat kontrolu nad sv\u00fdmi svaly. To ji\u017e po 3 m\u011bs\u00edc\u00edch cvi\u010den\u00ed 1 x t\u00fddn\u011b.<\/p>\n
Cvi\u010den\u00ed na MIHA BODYTECu jsem doplnil o pr\u00e1ci s tren\u00e9rem a mas\u00e9rem Filipem Boturem. Tam jsme se soust\u0159edili na koordinaci sval\u016f p\u0159i ch\u016fzi a zlep\u0161en\u00ed motoriky. Citliv\u011b \u0159\u00edd\u00ed m\u00e9 cvi\u010den\u00ed podle toho, co pot\u0159ebuji.<\/p>\n
Nyn\u00ed m\u00e1m za sebou 6 m\u011bs\u00edc\u016f kombinovan\u00e9ho cvi\u010den\u00ed a jsem velmi spokojen. Budu pokra\u010dovat d\u00e1l, proto\u017ee i okol\u00ed si v\u0161\u00edm\u00e1, \u017ee m\u016fj stav se zlep\u0161il. A nemal\u00fd bonus je to, \u017ee krom\u011b v\u00fdrazn\u011b zlep\u0161en\u00e9 kondice jsem z\u00edskal p\u0159\u00e1tel\u00e9 v person\u00e1lu fitnesscentra \u0160EMBI.<\/p>\n
Mysl\u00edm si, \u017ee jsem dostal ten nejlep\u0161\u00ed d\u00e1rek. Tak\u017ee kdy\u017e budete vyb\u00edrat d\u00e1rek pro sv\u00e9 bl\u00edzk\u00e9, myslete na to, co opravdu pot\u0159ebuj\u00ed.<\/p>\n
Va\u0161ek L.<\/p>\n","protected":false},"excerpt":{"rendered":"
V dob\u011b, kdy sd\u00edlen\u00ed je cool, se chci s v\u00e1mi pod\u011blit o jeden p\u0159\u00edb\u011bh. Koneckonc\u016f pou\u010den\u00ed z \u017eivotn\u00edch zku\u0161enost\u00ed n\u011bkoho jin\u00e9ho, jsou ty nejlevn\u011bji nabyt\u00e9 zku\u0161enosti. Po t\u011b\u017ek\u00e9 mozkov\u00e9 nemoci v d\u011btstv\u00ed jsem byl na tom v 6 letech stejn\u011b jako novorozen\u011b.\u00a0 Pobyt v nemocnici vyst\u0159\u00eddaly rehabilitace, pobyt v rehabilita\u010dn\u00edm \u00fastavu a l\u00e1zn\u00edch. D\u00edky t\u00e9to […]<\/p>\n","protected":false},"author":2,"featured_media":4686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479,338],"tags":[],"class_list":["post-4677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miha-bodytec","category-studio-orlova"],"_links":{"self":[{"href":"https:\/\/d.r1.wbsprt.com\/studio-klara.cz\/wp-json\/wp\/v2\/posts\/4677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d.r1.wbsprt.com\/studio-klara.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d.r1.wbsprt.com\/studio-klara.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d.r1.wbsprt.com\/studio-klara.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/d.r1.wbsprt.com\/studio-klara.cz\/wp-json\/wp\/v2\/comments?post=4677"}],"version-history":[{"count":3,"href":"https:\/\/d.r1.wbsprt.com\/studio-klara.cz\/wp-json\/wp\/v2\/posts\/4677\/revisions"}],"predecessor-version":[{"id":4682,"href":"https:\/\/d.r1.wbsprt.com\/studio-klara.cz\/wp-json\/wp\/v2\/posts\/4677\/revisions\/4682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d.r1.wbsprt.com\/studio-klara.cz\/wp-json\/wp\/v2\/media\/4686"}],"wp:attachment":[{"href":"https:\/\/d.r1.wbsprt.com\/studio-klara.cz\/wp-json\/wp\/v2\/media?parent=4677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d.r1.wbsprt.com\/studio-klara.cz\/wp-json\/wp\/v2\/categories?post=4677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d.r1.wbsprt.com\/studio-klara.cz\/wp-json\/wp\/v2\/tags?post=4677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}